Stop paying for fitness apps. Get a professional, customized training and diet plan delivered in a clean CSV file. Ready for Notion, Excel, or Google Sheets in seconds.
Generate My Plan - FreeSelect your fitness goal, available equipment, and experience level.
Our AI trainer calculates optimal intensity, sets, reps, and macros for you.
Download a clean CSV file and import it seamlessly into Notion or Excel.
Yes, generating a customized workout and diet plan is 100% free. No sign-up or credit card required.
Create a new table in Notion, click the "..." menu at the top right, select "Merge with CSV", and upload the downloaded file. Your workout tracker is ready!
Absolutely. The CSV format gives you full control to adjust sets, reps, or macros in Excel, Google Sheets, or Notion before you start your program.